Perinatal Mental Health: Supporting Emotional Wellbeing During Pregnancy and the First Year

This perinatal mental health course is designed to support families before and after birth. It goes beyond identifying depression and anxiety by helping parents understand the emotional transition to parenthood, recognise when additional support is needed, and develop practical strategies to protect their mental wellbeing. Suitable for expectant parents, partners, and adoptive families, the programme covers every stage from pregnancy distress and birth trauma to the fourth trimester and building long-term emotional resilience.