Menopause Health: Conditions and Self-Care

This course provides healthcare and wellness practitioners with a targeted look at the medical realities associated with menopause. The curriculum examines the relationship between hormonal shifts and specific health conditions such as osteoporosis and heart disease. Participants will learn to identify common symptoms and implement practical self-help strategies including dietary adjustments, cooling techniques, and stress management. The focus remains on providing evidence-based support that practitioners can immediately integrate into their client sessions to improve long-term well-being and health outcomes.