MiCA Health
....Home of The School of Antenatal....
Personal Menopause Support
Guiding and Supporting your Journey
Hi my name is Dawn
I am here as your Menopause Support Officer.
You don’t have to navigate menopause alone
Personal menopause support when you need someone to talk to
Menopause can affect so much more than your periods.
It can affect your body, your emotions, your relationships, your confidence, your sleep, your work and even the way you feel about yourself.
Your Personal Support Officer
Personal Menopause Support
As a trained Menopause Support Officer, I offer one-to-one support for women who would like some extra guidance, reassurance and someone to talk things through with.
My role isn’t to diagnose you or replace your doctor.
It’s to listen, support, inform and help you work out what might be helpful for you next.
Together, we can talk about what’s happening for you and look at practical ways of making things feel more manageable.
A Space Thats Just for You
There is no checklist you have to work through.
You don’t have to know exactly what’s wrong.
You can simply tell me what you’re experiencing and how you’re feeling, and we’ll start there.
Your support can be focused on one particular concern, or we can look at the bigger picture.
You are in control of what you share.
Your personal information and conversations are treated confidentially and respectfully.
What Next?
If you’ve reached this page through the MiCA app, you’ve already taken the first step by asking for some extra support.
1. Request your support session
Tell me a little about what you’d like help with.
2. We’ll arrange a time to talk
I’ll contact you to arrange your support session at a mutually convenient time.
3. We talk
You can bring whatever is on your mind. There is no judgement and no expectation that you have everything figured out.
4. You leave with a clearer next step
That might be practical suggestions, questions to take to your healthcare professional, useful resources, or simply the reassurance of knowing you’re not dealing with it on your own.
Your personal support session
One-to-one menopause support session
Single session -£65
3-session support package - £175
6-session support package - £330 (saving £20)
Your session includes:
✓ A private one-to-one conversation
✓ Time to talk about what’s concerning you
✓ Personalised wellbeing guidance
✓ Symptom and lifestyle discussion
✓ Support preparing for healthcare conversations
✓ Appropriate resources and signposting
✓ A supportive, non-judgemental space
No judgement.... No pressure..... Just support.
I don’t have to have all the answers Menopause is different for every woman. What works for someone else may not work for you and that’s okay. Sometimes the first step is simply having someone who understands what you’re going through and can help you make sense of it. I’m here to help you take that next step.
My role is supportive, not medical. don’t diagnose medical conditions or prescribe medication. Where something needs medical assessment or treatment, I’ll encourage you to speak with your GP or another appropriate healthcare professional.
My job is to help you feel heard, informed, supported and more confident in navigating your menopause.
How I can support you
Your support is completely individual to you.
We might talk about:
🌿 Your symptoms
Understanding what you’re experiencing and how different symptoms may be affecting your everyday life.
🌿 How you’re feeling
Menopause can bring changes in mood, confidence, motivation and emotional wellbeing. Sometimes having someone listen without judgement can make a real difference.
🌿 Sleep and fatigue
Looking at what’s affecting your sleep and exploring practical ways you might improve your rest and energy.
🌿 Lifestyle and wellbeing
Small, realistic changes around nutrition, movement, stress, sleep and self-care that fit into your actual life.
🌿 Relationships and confidence
If menopause is affecting how you feel about yourself or your relationships, we can talk about that too.
🌿 Your healthcare journey
I can help you prepare for conversations with your GP or healthcare professional, understand questions you may want to ask and help you organise your thoughts.
🌿 HRT and treatment conversations
I can provide general information and help you prepare questions for your healthcare professional, but any diagnosis or treatment decisions remain between you and your medical team.
🌿 Finding the right support
Sometimes the most useful thing I can do is help you identify where to go next and signpost you towards appropriate professional services.
